On A Different note...

We are what we think
all that we are arises with our thoughts
with our thoughts we make the world
speak or act with an impure mind
and trouble will follow you
as the wheel follows the ox that draws the cart

we are what we think
all that we are arises with out thoughts.
with our thoughts we make the world.
speak or act with a pure mind
and happiness will follow you
as your shadow, unshakable
how can a troubled mind
understand the way

Your worst enemy cannot harm you
as much as your own thoughts, unguarded

But once mastered,
no one can help you as much,
not ever your father or your mother.

(a bit of Tao wisdom)...i should probably take note of this.